{"product_id":"what-actually-works-for-me","title":"What Actually Works for Me","description":"\u003cp\u003e\u003cem\u003eAn ADHD journal for noticing your patterns, testing small changes and building your personal playbook.\u003c\/em\u003e\u003c\/p\u003e\n\u003cblockquote\u003eKnowing it’s ADHD explains a lot. This helps you work out what to do with it.\u003c\/blockquote\u003e\n\u003cp\u003eNotice the patterns behind your focus, avoidance, time, overwhelm and emotions. Test one small change. Keep what helps — without daily streaks, blank-page pressure or anything to catch up on.\u003c\/p\u003e\n\u003ch3\u003eNotice → Test → Keep\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNotice.\u003c\/strong\u003e Identify what is actually happening in a specific situation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTest.\u003c\/strong\u003e Try one small change in real life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep.\u003c\/strong\u003e Turn the result into an instruction for future you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEight chapters move from working memory, time and starting through emotional intensity, hyperfocus, overwhelm and self-compassion — ending with your personal ADHD operating manual.\u003c\/p\u003e","brand":"Keptwell","offers":[{"title":"Default Title","offer_id":49298327535835,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/3162\/6715\/files\/keptwell-sq-kw11-black.jpg?v=1789247461","url":"https:\/\/keptwell.shop\/products\/what-actually-works-for-me","provider":"kept","version":"1.0","type":"link"}