Why order early?
We’re making the first print run to order. Pre-ordering helps us make the right number of journals, and it’s the lowest price this edition will have — $39.00 at launch.
30 journals coming soon · Join the waitlist for the one that feels like yours
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Notice → Test → Keep · eight chapters · built around your real patterns
Mind & Focus
What Actually Works for Me
Knowing it’s ADHD explains a lot. This helps you work out what to do with it.
$29.00$39.00First edition
Ships October 26
US shipping is $4.99 — free on orders over $50.
Worked examples and structured fields — no blank-page pressure.
Changed your mind?
Cancel before it ships and we’ll refund you in full. Once it arrives, you have
30 days to return an unused, unmarked copy in resalable condition.
- 📦From the first print runShips October 26
- ↩︎Unused returns30 days from delivery
- 🔒Early-order priceA little thank-you for ordering early
- 📖Guided, not prescriptiveNo streaks. No blank page staring back.
What you’ll find inside
- Eight standalone chapters with plain-language guidance, concrete Notice prompts and tiny real-life experiments
- Experiment and debrief pairs that help you interpret an answer and decide what to do next
- Checkboxes, circling, worked examples, one-line answers and optional Go Deeper spaces
- Recurring Add This to My Manual pages that build a personal ADHD operating manual you can photograph and keep
- Undated. No daily streaks, no day one and nothing to catch up on
Pre-order & shipping
You’re reserving a copy from the first print run — Ships October 26.
US shipping is $4.99 — free on orders over $50..
If the timing changes, we’ll tell you before the date passes. You can choose the new date or a refund.
Returns
Cancel before it ships and we’ll refund you in full.
Once it arrives, you have 30 days to return an unused, unmarked journal in resalable condition — no reason needed. Return postage is yours for a change of mind; it’s ours if your order arrives damaged or wrong.
Format
Notice, Test and Keep pages with worked examples, checkboxes and short-answer fields. It’s undated, so you can start wherever you are and take your time.
Is it for me?
It’s for you if: you want to notice your own ADHD patterns, try one small change and keep a note of what genuinely helps.
It may not be for you if: you’re looking for another productivity system, a daily habit tracker or a blank notebook.
This is a personal reflection tool, not medical advice, treatment or a diagnostic product.
What Actually Works for Me
$29.00
A few things to know
What if it runs late?
Ships October 26. If that changes, we’ll email you before the date passes. You can choose to wait or take a full refund.
What if it’s not for me?
Cancel before it ships for a full refund. Once it arrives, you have 30 days to return an unused, unmarked copy — no reason needed.
A few pages from inside
Small prompts. Your own playbook.
Think of something you’ve been meaning to start. What is the smallest physical action that would count as beginning—something you could do in the next 30 seconds? After you do it, notice: did beginning make the next step any clearer?
Think of a recent moment when you judged yourself harshly. Write down the judgment. Then describe the same moment as if you were a camera recording only observable facts—no labels, motives or criticism. What support might have made that moment easier?
Remember a time when something felt unexpectedly easy to begin or finish. What was different about the environment, timing, urgency, interest, people around you or how your body felt? Which of those conditions could you intentionally recreate? My brain works better when…
